> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit



Meal of the Day

Sports Massage Therapy

Physical Therapy

Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...

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Testimonial - Brian Roberts

"I've tried P90x, Insanity and every other hardcore workout plan out there and none has given me the results that Geaux CrossFit has. Johnny and Amber are always right behind you: instructing on form, giving pointers on technique and giving encouragement when you need it most. CrossFit is the best workout I've ever had, but it's the people that make it such a great experience."

Brian Roberts
ER Doctor

Geaux CrossFit Videos

CrossFit Kids

Game Day Hours


We are on game day hours today! 8am and 9am only! Enjoy your weekend!!!!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

Partner WOD

1 partner trails the other until both partners have completed the workout. 30 minute time cap.

For Time:
30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (155lbs, 105lbs)
30 Burpee Box Jump Overs (24/20)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row

Heads Up


Just a heads up, there won’t be a nutrition talk Saturday morning! If you’re still interested in learning more, I would love to see you in person or even small groups! Just come and talk to me smile.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Bench Press


“Surfer on Acid”
3 Rounds For Time
400 Meter Run
21 Burpees

Weightlifting Class


We start lifting at 5pm on the dot. Be warmed up and ready to go!!!

40 Minutes to complete the following:
A.)DB Bench Press 4x5 AHAP
B.)Double DB skull crusher (lay on back) 4x5 *slow controlled
C.) Prone KB Row 4x5
D.)OTM 5 Mins: 3 Wall Walks

Last 10 Minutes of class:
E.) Snatch Grip Dead Lift 5x5 -20lbs MORE then your 1 rep max
*these are not touch and go reps. Reset each time like you are about to snatch the weight

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Back Squat


12 minute time cap:

For Time:
500 Meter Row Buy in
5 Rounds:
5 Unbroken Power Cleans (165/115)
**5 burpee penalty every time you break on your power cleans



The Deep South Shoot Out is only 2 weeks away which means the workouts will be announced soon.  Get ready!!!!!

Workout of the Day

25 Minute AMRAP
1 Mile Run Buy In
50 Pull Ups
50 KBS (62/344)
50 Push Ups
50 Walking Lunges

Rally The Troops!!!


Ok, Crew! We need your help! We need everyone to sign up and get involved with this competition. I know we can register more athletes than any other gym! Let’s win this competition and take home some hardware!  There are also big prizes for every category!!!  Let’s end 2015 with a bang!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Shoulder Press


12 Minute AMRAP
-12 Thrusters (95/65)
-35 Doubles

Mobility Week


Upon completing your 8 week program, you will start a week long mobility program before starting your next program! This is a mandatory deload so enjoy it smile. You can find the program located by the stereo in the gym.

Geaux CrossFit in Baton Rouge, LA
Had a blast exercising with the crew at the Barbell Bash for Brody!

Workout of the Day
Front Squat


6 Minute AMRAP
-10 Jerks (115/75)
-10 Toes to Bar

Rest 3 minutes

400m Sprint!!!!!

Game Day Hours

We will be on game day hours today! 8am and 9am only!!!! Enjoy this awesome weather!

Geaux CrossFit in Baton Rouge, LA
MO-BROSSSS ASSSEMMMBBLLLLEEEE! Movember is upon us! Stay tuned to get involved with some epic stache growing to raise awareness about prostate cancer!

Workout of the Day


5 rounds for time of:
400-meter run
15 OHS (95/65)

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