Today is day 1 of the LRC! Today we will do our bench mark WOD. If you cannot make it in for the WOD, you have NO LATER then the 25th to get it done. There are no exceptions to this rule! You must be judged by a coach or member who has been informed of the standards in order to submit. Your deadline for weigh in and measurements is also the 25th! Please make sure you are following along with the calendar. This is a very involved challenge. I’m sure a lot of you didn’t realize what you were getting in to and that’s ok! We are in this together. The site can answer every single question you have. You should be logging in daily and staying in tune with everything that is going on. If you mess up, it’s ok! You may not win a prize, but you will learn a lot from this experience and hopefully achieve a few goals! Please join our Facebook event for easy communication!
I wish everyone could have witnessed Laura in her open water swim WOD. After completing a 60 second L sit and 45-12 foot target Wall balls, she hit the water and passed up at least 7-8 competitors. She was the 2nd person out of the water and finished 13th out of 74 in the event!
Workout of the Day
Coach will go over movement standards and make sure everyone is on the same page. Then we will partner up and judge each others workout.
7 Minute AMRAP
-5 Front Squats
-7 Bar Facing Burpees
level 3 (155/115)
level 2 (95/65)
level 1 (65/35)
*the weight will be different for each level. Weights will be posted on the white board in the am. Get some rest and eat healthy!
*Only level 1 can step over the bar
5X1 Weighted planks