The goal is to give each person the feel of what it’s like to be a gymnast all while bettering our abilities in CrossFit. This does not mean we will be throwing back flips, but instead we will be going back to the basics, the technique, and the control gymnastics requires. Everything will be performed with tight bodies and strict form. Progressions will be key. We all love quick results, but nothing in gymnastics is quick. It’s a slow progress, which in turn, makes each of us better day by day!
Price will be $10, can be cash or check made out to Jazz Carmichael.
When: May 30th 7:30am. Class starts promptly at 8am.
Workout of the Day
Tabata with 1 minute break between movements:
-Toes to Bar
2 Minute Break
50 Wall Balls Unbroken (30/20)
Everytime you break, 10 PUSH UPS to be performed after your 50th wall ball.
Example: if you break 3 times, you will complete 50 wall balls then 30 push ups before checking your time.