Our goal for 2016 is to get as many members signed up for the CrossFit Open as possible. Last year, we had about 80 people. We want to add to that number this year! Many of you are still unsure as to what the Open is. That’s ok! The Open allows us to rally behind one another and push each other to our full potential. Now that there is a scaled division, it gives everyone the opportunity to participate. It doesn’t matter where your fitness level is. You may only get a rep or 2 on some of the workouts. SO WHAT! Next year, when you do the Open again, you’ll be able to see how far you’ve come.
“However, for most people the Open is not about trying to earn a title or qualify for the next stage of the CrossFit Games season. It’s about joining the global CrossFit community in a celebration of fitness for a few weeks each year. To connect to others in your box as well as those a world apart through the experience of suffering through the same workout at the same time. It lets you revel at the strength and skills you’ve developed over the past year, and learn what you need to improve.”
It’s $20. 5 weeks long. 1 workout a week. 4 Days to complete and submit your score. What are you waiting for!!!! Register and take the judges course! Register here
Workout of the Day
M1:Continuous Effort Doubles
M2:Continuous Effort Burpees
C2B Pull Ups
Goblet Squats (70/53)