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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU



Geaux CrossFit Videos



CrossFit Kids




One on One or Small Group Training

TUESDAY

Coach Mills is looking to take on a few personal training clients or small groups over the summer who are interested in bettering themselves in strength and conditioning, mobility, and moving better and more efficiently during WODs. Perfecting movement does not happen in an hour, Mills will prescribe you “homework” whether that be accessory lifts or extra mobility, as well as weekly video analysis. Along with holding the CrossFit Mobility and USA Weightlifting certifications, he is also CrossFit Kids certified and has experience training youth. If you or someone you know has a son or daughter looking to develop into a more explosive athlete - Please email [wmills31792@cox.net]

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press

Then

For Time:
800 Meter Run
30 Squat Cleans (135/95)

*If you are on the running program, consider getting to class earlier and warming up on your own. This way you can go ahead and get your running done and have a little down time before running again. smile.






THIS WEEKEND

MONDAY

This Saturday is our first ever GRID day! We will announce teams Friday at 2PM! Remember the gym will open at 7:30 am. At 8:30 we will do a debriefing and 9am…. IT’S GAME TIME!!! If you just want to come and spectate, that’s cool too!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat

Then

10 Minute AMRAP
-50 Burpee BUY IN
-5 Strict HSPU (Strict Press)
-5 Strict Pull UPS






Goals

SATURDAY

We know a lot of you have personal goals that you want to achieve and we want to help you! If you have something in particular that you want to learn, all you have to do is ask! Asking is the first step. Making a plan is second. The last step is sticking to the plan and putting in the work. We can’t wish for results! Only hard work will get you there!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
It seems necessary to do this workout with the big fight tonight!!!

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.






GCF GRID

FRIDAY

The sign up for our GRID is officially closed. Team captains are Amber, Johnny, El, and Mills. The draft will be MAY 8th and we will announce the teams by 2PM!!!!  Only 1 week away!!!!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press

Then

For Time:
-21 Thrusters (95/65)
9 Burpees over Bar
-15 Thrusters
15 Burpees over Bar
-9 Thrusters
21 Burpees over bar






Cleaning Up

THURSDAY

Please make sure you are putting things back in their place once you are done using them! Bands and weights are getting left out pretty often and we don’t love it :(.

Geaux CrossFit in Baton Rouge, LA
TBT to when Mills almost died (not really) after 15.5


Workout of the Day
Back Squat

Then

“Grace”
30 Clean and Jerks (135/95)






Last Day to Sign Up

WEDNESDAY

Today is the last day to sign up for the GRID!!! Make sure you sign up. The sheet is by the white board.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

For Time:
200 Meter Run
-50 Double Unders
-50 Sit Ups
200 Meter Run
-40 Double Unders
-40 Sit Ups
200 Meter Run
-30 Double Unders
-30 Sit Ups
200 Meter Run
-20 Double Unders
-20 Sit Ups
200 Meter Run
-10 Double Unders
-10 Sit Ups
200 Meter Run






Deadline This Wednesday

TUESDAY


We’ve decided to change the deadline for the GCF GRID signup to this Wednesday, the 29th.  This will allow us more time to prepare the draft!  Make sure you get your name on that paper if you want to join in on the fun!!!

Click here to find out more and join the Facebook event

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press

Then
10 Minute AMRAP
-10 Front Rack Lunges (115/75)
-10 Chest to Bar Pull Ups

 






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