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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU



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Closed Saturday for Competition

SATURDAY

We will not be having class Saturday due to the in house competition.  If you are not signed up to compete then come cheer on your fellow gym members!  Competition starts at 8am.  Competitors need to be here at 7am.

Workout of the Day

PAIN!!!






Workout Release

FRIDAY

Group Stage:

WOD 1
30-20-10
Wall Balls
Chest to Bar/ Pull Ups

RX- One person must do entire reps before switching
Scaled- Can switch whenever


WOD 2
15-12-9-6
Synchronized Hang to Over head
Synchronized Burpees


WOD 3
2 Rounds Alternating
12 Front Squats
20 Box Jumps
300 Meter Row


Briefing will start promptly at 7:30. Gym will be open at 7. Weights will be announced then!


Geaux CrossFit in Baton Rouge, LA
COME HANG OUT!


Workout of the Day
Bench Press

Then

Come and Find out smile






Teams Assigned

THURSDAY

1.
Scott
Matt

2.
Sean
Hunter

3.
Marc
Logan

4.
Jeb
Brad

5.
James
Joseph

6.
Kirk
Brent

7.
Alex
Devery

8.
KP
Root

9.
Sandi
Austin K

10.
Saundra
Jacob

11.
Ali
Limmie

12.
Devon
Brandon


ELITE

1.
Victoria
Clint

2.
Adair
Mills

3.
Amber
Patrick

4.
Emily
Morgan

5.
Jazz
Steve

6.
Jami
DMO


Workout of the Day
Back Squat

Then

10 Minute AMRAP
30 Double Unders
15 Snatches (75/55)






WATER WEDNESDAY

WEDNESDAY

Drink more water today then you did yesterday.  That water wants to get in you so make sure you don’t destroy its little water dreams (John Laws).  Stay hydrated my friends!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
For Time:
800 Meter Run
50 Pull Ups
100 Push Ups
150 Air Squat
800 Meter Run

*you cannot partition reps

 






Friday Night Plans!

TUESDAY

Come hang out at Fernando’s this Friday from 7PM-10PM with us to hear some good music by Geaux CrossFit’s own, Lindsey Brou! Make sure you show up a little early to get a table!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press

Then

5 Rounds for Time:
-12 Dead Lifts (155/110)
-9 Hang Power Cleans
-6 Push Jerks






Fight Club registration Closes Tuesday

MONDAY

The deadline to sign up for our gym competition this weekend is TUESDAY! If you want to get the feel of competing in the comforts of your own gym, this is a great opportunity! It’s also great practice for our upcoming competition, The Deep South Shoot Out. Every year we have about 40 members compete and we have a blast. We encourage you to form a team, or go as an individual!  Please click the link below to register for Fight Club!

Fight Club Registration

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat

Then

For Time:
800m Run
50 Burpees
30 Push Press (95/65)






CrossFit Games

SATURDAY

Make sure you take some time to catch the CrossFit games this weekend! This year is supposed to the best thus far!
CrossFit Games Live on YouTUBE

Schedule of Events

Geaux CrossFit in Baton Rouge, LA
This is the face you make when Johnny forces you to try sardines.


Workout of the Day

“Marco”

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters (135/95)






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