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Sunday, March 24, 2013
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Tuesday, September 11, 2012
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Saturday, July 21, 2012
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Thursday, December 09, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU

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Today we are open at 9am and 10am. Come make yourself feel better with a little damage control smile.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

For Time: (30 Minute CAP)
15 Squat Cleans (155/105)
30 Toes to Bar
30 Box Jumps (24/20)
15 Muscle ups (strict pull up)
30 Burpees
30 Wall Balls (20/14)
15 Shoulder to Overhead (155/105)
200m Walking Lunge

Happy Thanksgiving


We are closed for Thanksgiving! We hope you enjoy time with friends and family! Thank you for being a part of our community and making Geaux CrossFit the best job ever!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day


Switching Gears


After this week, we will toss our old routine aside and switch things up! A few of you showed concerns about not having the strength program anymore. No worries! We will still lift.  We will also incorporate more skill work.  This will allow for more variety and we are positive you will enjoy it.

If you are biting your nails about the Winter Class-ique workouts- I will be announcing them Friday.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

You VS. Thanksgiving


Thanksgiving doesn’t have to be stressful. It’s easy to over do it when you have a smorgasbord of delicious food in front of you. Here are a few tips to help keep you on track:

1. Drink a few glasses of water before you eat.
2. Eat a large salad before helping yourself to other foods.
3. Start your day with a run or workout at home. If you start your day with a healthy choice, it generally sets you up for a better day.
4. Make a verbal commitment with your workout buddy to meet up Friday!
5. Wait an hour before hitting the dessert table.  Give your stomach time to catch up with your brain!
6. Realize it’s not the end of the world if you eat something less healthy. ENJOY IT! But if you’re going to beat yourself up about it, it’s not worth eating. Stick to your guns and keep your sanity by avoiding those foods all together smile.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Shoulder Press


For Time:
-Power Clean (185/125)
-Box Jump Overs (30/24)

Thanksgiving Week


It’s going to be a short week in the gym! We will be closed Thursday for Thanksgiving and only open at 9 and 10am on Friday. 

Geaux CrossFit in Baton Rouge, LA
Coach Clint is the man! Thanks for getting out in the rain this weekend and running with the few that showed up!!

Workout of the Day
Front Squat


12 min AMRAP
7 muscle ups ( Strict C2B Pull Ups)
21 Burpees
42 doubles

Outside the Box


Today the gym is closed but we will be meeting at the LSU Beach for an outdoor workout!! We will start promptly at 9:30am and will end at 11:00 at the latest. We encourage you to bring a friend or 2 if they are up for it. Of course, we will scale the workout for them!

Geaux CrossFit in Baton Rouge, LA
901 Stanford Ave, Baton Rouge, LA 70808

Workout of the Day

For Time:
1 Mile Run buy in
10 Rounds:
20 Lunges
15 Sit Ups
10 Burpees
1 Mile Run cash out

We will scale as needed!

Winter CLASS-ique


Due to the broken hearts over the cancellation of the Winter Warrior challenge, we’ve decided to have a little in house competition at the gym! We hope you will all join us! Here are all the details:

We called the competition the “Winter Class-ique” because its a double competition. Not only are you trying to win each workout, but you’re also trying to win for your team! Let me explain. We have divided our gym into two groups. We have the “Early Birds” and the “Night Owls”.  Your ranking per WOD will give you points. Example: If you come in first, you get 1 point. If you come in 5th, you get 5 points. At the end of the day, the team with the least amount of points claims victory over the competition!!!

It’s pretty obvious who will be an Early Bird Team member and who will be a “Night Owl” team member. To keep this easy breezy, partner up with someone who you normally WOD with. El, Johnny, and I will be the regulators to make sure everything is fair.

Teams can be co-ed or same sex. We will have an RX division and a scaled version of each workout!  We will start at 8am.

So now that you have all the details… what do you think? Will the Early Bird catch the worm or will the Night Owls swoop the Early Bird before it wakes?  We can’t wait to find out!  Workouts will be released next week smile.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Bench Press


For Time:
30 Deadlifts (225/155)
30 Lateral Burpees over the bar

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