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Testimonial - Jeremy White

"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."

Jeremy White
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JOIN US

TUESDAY

Join us this Thursday at 6:45 for the live announcement of our second workout of the Open! A crowd goes a long way in the Open. We need the room HYPE!!!!!  If you want to get your first attempt in that night, you are welcome to do so! We would love to have a room full of judges and athletes.

Please join the invite so we can get a head count - https://www.facebook.com/events/739185739527509

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
4 Minute AMRAP
-15 Wall Balls
-10 Box Jumps (24/20)

2 Minute Break

4 Minute AMRAP
-10 Wall Balls
-20 Double Unders

2 Minute Break

100 sit ups for time






Last Attempt

MONDAY

Today is your last attempt for 15.1. You must log into your Open profile and submit your score 7PM our time. Not 1 minute later. CrossFit HQ makes no exceptions for late submissions! Also, make sure you have passed the judges course by next Thursday.  You will not be judged if you have not taken the course. It’s only fair.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
5x3 Across Front Squat

Then

15 minute AMRAP
-5 Power Cleans (135/95)
-7 Bar Facing Burpees
-9 C2B Pull Ups






Judges Course Post 3,000

SATURDAY

https://oc.crossfit.com/  Click the link if you are doing the OPEN.
Geaux CrossFit in Baton Rouge, LA


Workout of the Day

40 Minute Partner AMRAP
-20 Air Squats
-10 Burpees
-400 meter Run

You do a round, they do a round.






OPEN In Full Swing

FRIDAY

Please make sure you have taken the judges course (KYLE KIPPS)! Stay tuned to our Facebook and please join our Open event to stay in the loop on special hours in addition to the regular schedule hours where you can do the Open.  We understand many of you have busy schedules so we are prepared to accommodate you! You have until Monday at 5PM to submit your score. You can do so by logging into your Open account. Make sure you have Geaux CrossFit selected as your affiliate.  Join the Facebook event to stay in the loop!

A poster with guidelines and rules will be in the gym to help you out and of course our coaches are always available to answer your questions. Simply wondering what the Open is? Ask us! We would love to get you involved!!!!


Geaux CrossFit in Baton Rouge, LA
Thanks for the laugh, Kate!


Workout of the Day

15.1


Tune in to http://games.crossfit.com/ to see what tomorrow’s workout will be!!!!






And So It Begins!!

THURSDAY

Tonight is the night! Our first Open WOD will be announced around 7pm. We will be airing it live at the gym and will also have some athletes hitting the workout after! Come join in on the spirit of the Open! Plan to be at the gym for 6:45PM.

15.1 Open Party


Workout of the Day

For Time:
50 Calorie Row
50 Toes to Bar
50 Hang Cleans (115/75)
50 HSPU or push ups






Post 3,000 on the Open

WEDNESDAY

A lot of people asked me where to find the judges course so here it is!!! https://oc.crossfit.com/

Don’t forget to sign up for the open and join us tomorrow night for the 15.1 announcement! SIGN UP FOR THE OPEN HERE

Geaux CrossFit in Baton Rouge, LA
Looks like someone will have plenty burpees! Deadline for money is 9am! Burpees will be performed at 10am!!!

Workout of the Day

12.4
12 Minute AMRAP
-150 Wall balls (20 lbs/14)
-90 Double-unders
-30 Muscle-ups (30 c2b+30 Push Ups)






Will Do Burpees for Donation :)

TUESDAY

Have any loose change in your car? Toss it into Bryce’s bucket and watch the burpees stack up! For each dollar raised, Bryce will do a burpee. All of the money raised will go to Our Lady of the Lake Children’s Hospital! Donations can also be made online at bit.ly/brycebourgeois.

All of the money will be collected Wednesday morning with the burpee workout following!!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
13.2 Open WOD

10 minute AMRAP
-5 Shoulder to Over Head (115/75)
-10 Dead Lifts (115/75)
-15 Box Jumps (24/20)

Then

60 Calorie Row SPRINT






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