Yay! Our favorite time of year is quickly approaching. Every year we plan one big tailgate to all get together and hang out! Stay tuned. We will be announcing that next week. Also make sure you pay attention to the website and our Facebook page. During home games, we will sometimes bump the classes up 1 hour to 8am and 9am to accommodate all the tailgaters. We also do this to eliminate as many excuses as possible lol.
Workout of the Day
Teams of 3:
400m Run (together)
30 Squat Cleans* – one athlete works at a time