Just in case you missed out on Friday’s post, Pennington Center is doing a study to collect body composition data using different methods – bioimpedance analysis (Tanita®), DXA (GE Medical), BodPod (Life Medical), deuterium dilution (heavy water), body circumferences (tape measure, TC2, Human Solutions), and tissue thickness by ultrasound (GE Medical, BodyMetrix). The data collected will help Tanita® improve the products the company offers.
Basically you can get all the information you would ever want about your body for free. They will also pay you $75 for your time. If you are interested, click the link and fill out the form!
Workout of the Day
2 rounds for time:
1000 meter row
15 Burpee box jumps (24/20)
15 Power snatches (95/65)
*each partner must cycle through the workout twice before the workout is completed. The workout will be done as follows:
*the first partner will start their first 1000 meter row. Once they finish and move on to the Burpee box jumps, the other teammate may begin the 1000 meter row. The first partner must complete the Burpee box jumps and move on to power snatches before teammate 2 can begin the Burpee box jumps. This pattern continues until both teammates have completed 2 rounds each.