Due to the broken hearts over the cancellation of the Winter Warrior challenge, we’ve decided to have a little in house competition at the gym! We hope you will all join us! Here are all the details:
We called the competition the “Winter Class-ique” because its a double competition. Not only are you trying to win each workout, but you’re also trying to win for your team! Let me explain. We have divided our gym into two groups. We have the “Early Birds” and the “Night Owls”. Your ranking per WOD will give you points. Example: If you come in first, you get 1 point. If you come in 5th, you get 5 points. At the end of the day, the team with the least amount of points claims victory over the competition!!!
It’s pretty obvious who will be an Early Bird Team member and who will be a “Night Owl” team member. To keep this easy breezy, partner up with someone who you normally WOD with. El, Johnny, and I will be the regulators to make sure everything is fair.
Teams can be co-ed or same sex. We will have an RX division and a scaled version of each workout! We will start at 8am.
So now that you have all the details… what do you think? Will the Early Bird catch the worm or will the Night Owls swoop the Early Bird before it wakes? We can’t wait to find out! Workouts will be released next week .
Workout of the Day
30 Deadlifts (225/155)
30 Lateral Burpees over the bar