I’ll be opening the gym this Saturday at 7:30am to work with those of you who want to learn the hang snatch. If time permits, we will also work on other skills listed on the white board near the office. All are welcome so come start your day with us!
El will also have his boot camp class this Sunday at 2pm. Invite your friends! We appreciate everyone who participated last weekend. Please give El any feed back you can!
Thanks to everyone who participated in the challenge! Here is a few shots from some of the members taking the challenge like a champ!!
Workout of the Day
5 rounds for Time:
-10 deficit HSPU (3-45lb plates)
-10 Front Squats (155/ 105)
8 -30” row sprints with a 30” break