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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Thursday, December 09, 2010
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Testimonial - Brian Roberts

"I've tried P90x, Insanity and every other hardcore workout plan out there and none has given me the results that Geaux CrossFit has. Johnny and Amber are always right behind you: instructing on form, giving pointers on technique and giving encouragement when you need it most. CrossFit is the best workout I've ever had, but it's the people that make it such a great experience."

Brian Roberts
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WOD 3 DSSO

THURSDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Planks 3x1min each side

Then


4 Rounds for Time:
-400 Meter Run
-10 Overhead Squats (135/95)
-50 Double Unders






Tailgate

WEDNESDAY

I’ve had a few people ask me about bringing things to the tailgate. You can bring whatever you’d like but don’t feel like you need to contribute. This is for y’all to enjoy!!


Workout of the Day
1 Mile run for time

Then

13-9-6
-chest to bar pull-ups
-thrusters (115/75)






Partner Up!

TUESDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

5 Rounds not for time:
-Heavy Set of 5 Push Press
-8 Strict HSPU

Then

Partner WOD From DSSO
13-9-6
-Toes to Bar
-Power Snatch (115/75)

You go, I go style, during the toes to bar, the other partner will perform a deadlift hold on the bar, during the power snatch, the other partner will hang from the pull-up bar.






Tailgate This Saturday!

MONDAY

This Saturday we are hosting a tailgate for ALL of our members! We are going to have drinks, food, and games set up. Come have some fun with us!

click here for location and more details

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
“Leg day”
8 mins to establish 1 rep max Front Squat

Then

3 min Amrap
-Hang Squat Cleans (135/95)

Then

For time:
-400meter Run
-50 Jumping Squats
-200 meter Run
-25 Burpees






Game Day Hours

SATURDAY

We are open at 8 and 9am this morning!


Workout of the Day

Partner WOD

For Time:
4 Rounds for Time:
-30 Thrusters (Split as needed, 1 person works while the other holds the front rack) (105/75)
-30 Toes to Bar (Split as needed, 1 person works while the other holds a dead hang)
-800 Meter relay (400m each)






1st WOD of DSSO

FRIDAY


Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Muscle Up Work
Advanced- Every 30 Seconds perform 3 reps until failure (record total sets)

Scaled= Progressions + Dip work and potentially getting your first muscle up!!!!

Then

3 Rounds for Time
-8 Push Press (155/105)
-8 Box Jumps (30/24)
-8 Bar Facing Burpees

 






Heads Up

THURSDAY

With the holidays approaching and football in full swing, we have decided to put the Boot camp on hold. We will will be back in full swing closer to summer. Thanks to everyone who helped us get a trial run together. We look forward to showing you all the new things we plan to incorporate!!!


Geaux CrossFit in Baton Rouge, LA
El decided to stay on the birthday diet.


Workout of the Day
Shoulder Press 3x5

Then

3 Rounds for Time
15 Dead Lifts (265/175)
15 Wall Balls
-200 Meter Run






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