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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - John Laws

I began going to Geaux Crossfit a year ago after seeing the results of a few co workers on the police department. Here I am a year later, 40lb lighter, much stronger, and way healthier. I also am a long range rifle competition shooter and Crossfit had an effect on that as well. My scores started going up, and I started winning more matches which I attribute to my improved core strength and cardiovascular health. I even got my Wife to start Crossfit, which is great as we enjoy it together, and often "compete" against each other to see who had the fastest times which can make for very lively dinner conversations. Geaux Crossfit has a great staff and the members are all very supportive and friendly.

John Laws




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More Social, Less Media

TUESDAY

Do you think you could avoid social media for 24 hours straight? We challenge you to log out of your tablets, desktops, smart phones, and LOG IN to the people around you. Get to know something about someone, not just what you saw on the Internet. Pick a day this week and challenge yourself!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
4 Sets of Sustained Effort
-25 UB Wall Balls (20/14)
-20 C2B (Should be done in consistent sets. Round 1 should resemble round 4. Reduce # to capacity)
-200m Run
-Rest 3 minutes-






Game of WODS Official Date

MONDAY

The official date for Game of WODS is October 8th!

With the Deep South Shoot Out a few weeks after, we figure this will be a great primer for the competition. We are opening our registration back up so let’s get some more people involved!

For those of you who are looking for your first big event in CrossFit, The Deep South Shoot Out is local and held at the Lamar Dixon Expo Center. Check out the website for more information! http://www.deepsouthshootout.com

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Otm x 8 Minutes
1 Back Squat AHAP Across

As fast as possible
-250m Row
-15 Thrusters (115/85)
25 Double Russian KBS (44/26 EACH HAND)
-15 Thrusters
-250m Row






Lululemon Bday Celebration

SATURDAY

Come stop by Lululemon today and see me! -Amber


Workout of the Day

For Time:
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55






Need Shoes

FRIDAY

Jill and Eric pretty much lost every pair of shoes they owned in the flood. If you wear a women’s 7 or men’s 11 and have a few shoes that you can part with, please consider bringing them to the gym so we can pass them along to her.  Thanks a bunch!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
24 Minute AMRAP
-75 Hollow Rock Buy in
-7 HSPU
-10 RKB (70/53)
-150M Run






Olympic Lifting Class

THURSDAY

Build to a heavy complex and hit 5 sets at the same weight
-3 Dead Lifts
-3 Hang Squat Cleans
-3 Shoulder to Over head

Geaux CrossFit in Baton Rouge, LA
#TBT to trying yoga with Johnny for the first time. So flexible!


Workout of the Day

3 Rounds with a partner (follow the leader)
500m Row Sprint
7 Hang Cleans (185/130)
14 Toes to Bar






Good Luck Madison!

WEDNESDAY

We want to wish Madison Underwood all the luck in the world as she heads off to Manhattan College to join the track team. Don’t worry, Madison. We will take care of pops while you’re away! Be good, stay strong, and never forget your southern roots! We love ya, girl!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
10 Minute AMRAP
-Push Ups

24 Minutes
M1 Max Strict Pull Ups
M2 5 Box jumps - HIGH
M3 20 Arch Rocks
M4 2-4 Turkish Get Ups






You’re All Invited

TUESDAY

This weekend, Lululemon Acadian Village celebrates its first year in the Louisiana community. Come help them celebrate a year of building wonderful relationships with our fitness community!

Saturday, August 27
- Grab your team of three and throw down the gauntlet in an obstacle course by Ambassador Amber from 10am-1pm, fueled by FRESHJUNKIE salads

Sunday, August 28
- In-store DJ’d yoga with Mary Claire Delony from 11am-12pm
- Sip on strawberry champagne snowballs + enjoy live jams by ASK THE THOMAS BROS all day long


Workout of the Day
3 Rounds
Bent Over KB Row x 8
Behind the neck banded pull Down x 15
Rest 2 minutes

4 Rounds for Time:
200m Run
8 Power snatch
8 OH Lunges (135/95)

Endurance Class at 7:00PM
Run 1 mile
Rest 8 minutes
Run 1 mile






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