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CrossFit Games 2014

Meal of the Day

Sports Massage Therapy

Physical Therapy

Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Friday, December 10, 2010
more info...

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Testimonial - Adam Brister

"Working out at Geaux CrossFit has showed me a lot about myself. It's taught me how to push past my limits and never quit. I am in the best shape of my life thanks to Geaux CrossFit."

Adam Brister
USAF Pararescue Training

Geaux CrossFit Videos

CrossFit Kids

PR’s Anyone?


What are some recent goals that you have accomplished since doing CrossFit?  Have you noticed an improvement in your workouts or even outside the gym.  Post to comments!  We want to hear about it!

Geaux CrossFit in Baton Rouge, LA
HBD Emily! Here is your workout.  Can I keep my life now?

Workout of the CrossFit

For Time:
-400 Meter Run
-24 Toes to Bar
-400 Meter Run
-24 Wall Balls (20/14)
-400 Meter Run
-24 Burpees
-400 Meter Run

CrossFit Kids Summer Program


We got a lot of feedback from our Kid’s Camp email.  We are planning on starting the first week of June.  We will break for 4th of July then continue the following week.  A lot of you responded with interest but we need the number of kids and age of each to begin planning the program.  Please email us at [info@geauxcrossfit.com] and if you’ve already emailed us, Mills will be emailing you ASAP!

Workout of the Day

Death By Power Clean
-EMOM complete 1 more Power Clean (135/95)

For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. SCORE= total rounds + partial reps.


Don’t Miss Out


Just in case you missed out on Friday’s post, Pennington Center is doing a study to collect body composition data using different methods – bioimpedance analysis (Tanita®), DXA (GE Medical), BodPod (Life Medical), deuterium dilution (heavy water), body circumferences (tape measure, TC2, Human Solutions), and tissue thickness by ultrasound (GE Medical, BodyMetrix). The data collected will help Tanita® improve the products the company offers.

Basically you can get all the information you would ever want about your body for free.  They will also pay you $75 for your time.  If you are interested, click the link and fill out the form!


Geaux CrossFit in Baton Rouge, LA

Workout of the Day

Partner WOD
2 rounds for time:
1000 meter row
15 Burpee box jumps (24/20)
15 Power snatches (95/65)

*each partner must cycle through the workout twice before the workout is completed. The workout will be done as follows:

*the first partner will start their first 1000 meter row. Once they finish and move on to the Burpee box jumps, the other teammate may begin the 1000 meter row.  The first partner must complete the Burpee box jumps and move on to power snatches before teammate 2 can begin the Burpee box jumps. This pattern continues until both teammates have completed 2 rounds each.


Mark Your Calendars


Geaux CrossFit in Baton Rouge, LA

Workout of the Day

Partner WOD or solo- your call!

45 minutes to complete as much as possible:

1 mile Run
-100 pull ups
-200 push ups
-300 squats
1 mile run

You can break up the reps however you like, but runs must be completed in full.

Check this Out


Pennington Center is doing a new study and you can get an accurate body fat percentage and much more. You can also make about $75!  Check it out if you are interested.


Workout of the Day


For Time:
-400 Meter Run
-100 Pull Ups
-80 Box Jumps
-60 Power Cleans (135/95)
-40 Jerks (135/95)
-20 Burpee Box Jumps (20)
-400 Meter Run

** each person must do at least 1 rep of each movement. Partners must run together on the 400 meter Run.  Reps cannot start until both have entered the building.



Geaux CrossFit in Baton Rouge, LA

Who’s going to come to Geaux De Mayo?! lol

Workout of the Day
Front Squats 4x4 across


-Dead Lifts (225/155)
-C2B Pull ups
* 30 doubles after each round


New Shirts on the Way


New shirts have been ordered and will be in on the 28th!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Shoulder Press - Work up to a heavy Double


Using the weight from your shoulder press, do AMRAP of Push Press.  rest 1 minute. Repeat.


For Time:
-Toes to Bar
-Burpee Box Jump (24/20)

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