Coach Mills is looking to take on a few personal training clients or small groups over the summer who are interested in bettering themselves in strength and conditioning, mobility, and moving better and more efficiently during WODs. Perfecting movement does not happen in an hour, Mills will prescribe you “homework” whether that be accessory lifts or extra mobility, as well as weekly video analysis. Along with holding the CrossFit Mobility and USA Weightlifting certifications, he is also CrossFit Kids certified and has experience training youth. If you or someone you know has a son or daughter looking to develop into a more explosive athlete - Please email [email@example.com]
Workout of the Day
800 Meter Run
30 Squat Cleans (135/95)
*If you are on the running program, consider getting to class earlier and warming up on your own. This way you can go ahead and get your running done and have a little down time before running again. .