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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Steven Venturi


As a former collegiate athlete and avid runner, competition has always been
a mainstay in my life. Since graduating, I have not found an activity that
satisfies my competitive nature and challenges me both mentally and
physically the way Crossfit does. Johnny and Amber have great passion and
knowledge for what they do, and have worked hard to create an environment
where results are attained through a culture of hard work and from the
support and community of athletes they have fostered at Geaux Crossfit.

Steven Venturi




Geaux CrossFit Videos



CrossFit Kids




OLY Class

THURSDAY

If you haven’t checked out our Olympic Lifting class, come stop by tonight and get the chance to fix your Clean and Jerk and maybe get a PR! All levels are welcome!

Geaux CrossFit in Baton Rouge, LA
The Open is over….. nap time.


Workout of the Day
Back Squat 3x3 climbing

Then

4 Rounds for Time:
-10 Hang Clean and Push Press (115/75)
-10 C2B
*Advanced - 5 Bar MU






Team Comp

WEDNESDAY

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

For Time w/ a Partner:
-3,000 Meter Row (Switch every 500)
-300 Doubles/600 singles
-2 Mile relay (relay 800 meters)






Mango’s VBALL Tourney

TUESDAY


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press 3x3 climbing

Then

8 Minute AMRAP
-8 Dead Lift (225/155)
-8 Jumping Lunges
-8 Toes to Bar
-8 Ab Mat Sit Ups






We Want to know

MONDAY

Now that the Open is behind us, what was your experience like? What were your most memorable moments through out the entire process? I think our favorite moment was having a scaled division and seeing everyone push their own limits. We had first time pull ups, hspu, clean PRs, new friendships, and a lot of great memories.  Moving forward, what are some goals you have for next year? We had such a blast this year and look forward to seeing you all get stronger, faster, and better than yesterday.

Geaux CrossFit in Baton Rouge, LA

Thanks for the awesome photo Will! If you have an awesome photo in your GCF swag, we want to see! Email it to us!

Workout of the Day
Front Squat 3x3 Climbing

Then

For Time:
30 Strict Pull Ups
-800 Meter Run
30 Strict Dips






Open 2016

SATURDAY

We had so many first timers get involved with the Open this year and we couldn’t be more proud. This not only shows you where you’re at in your CrossFit journey but it also allows you to experience the same workouts as the CrossFit greats.  It really puts it in perspective how incredible these athletes are.  Next year, when the Open is announced, we hope you will all join us again to see how far you’ve come. It may be hard to wrap your head around it right now, but a year makes a huge difference. Stick with this stuff! IT WORKS!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
6 Rounds With a partner
-200 meter Run
-20 Toes to Bar
-9 Hang Cleans (135/95)

Partner 1 will complete 200 meter Run then tag partner 2 to compete 20 toes to bar. The partners will continue to alternate movements until each partner has completed each movement 3 times.






Go for It

FRIDAY


If you have the capacity to attempt this final workout Rx, go for it!  You may surprise yourself. We had so many exciting PR’s with 15.4.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
15.5






Last One!

THURSDAY

Tonight is the last announcement of the 2015 CrossFit Open! If you can make it to the gym tonight to watch the live announcement, please join us. Starts at 7PM! Workout immediately following if you want to throw down while the room is hype!

Geaux CrossFit in Baton Rouge, LA
All 3 of these ladies have won the CrossFit games. Who will win 15.5?!


Workout of the Day
Bench Press 5x2 Climbing

Then

For Time:
-100 Calorie Row
-50 Push Ups
-100 Double Unders
-50 Power Snatch (75/55)

 






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