> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
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Testimonial - Jeremy White

"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."

Jeremy White
Publisher Red Shtick Magazine



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CrossFit Kids




SATURDAY

SATURDAY

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

5 rounds for time of:
Run 400 meters
12 Burpee Box Jump Overs (24/20)
12 Back Rack Lunge (115/85)






Friday Feels

FRIDAY


Workout of the Day


“Jackie”
For time:
1,000 m row
50 Thrusters (45/35)
30 Pull ups

 






Weightlifting Class

THURSDAY

EMOM x 12 Minutes
-1 Squat Clean (build to heavy single or PR)

Rest 4 Minutes

4 Minute AMRAP
- Squat Clean at 90%

Then

5 x 3 @ 80-85% Split Jerk
Hit a set every 2 minutes

Geaux CrossFit in Baton Rouge, LA
$20 cash. Limited quantities.


Workout of the Day

5 Rounds
400m Run
15 Deadlifts (185/125)






Physical Therapy Hours

WEDNESDAY

Steve Levins is our in house physical therapist and he is now open for business! You can schedule an appointment using his website on the right side of the screen.  His current hours are:

Business Hours:

  Mon   Closed
  Tues 6:00 AM - 6:30 PM
  Wed   Closed
  Thur   6:00 AM - 6:30 PM
  Fri     Closed
  Sat     8:00 AM - 12:00 PM
  Sun   Closed


To schedule an appointment all you have to do is click “Book Appointment” and follow the easy steps provided.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Back Squat 5x5 Climbing

12 Minute AMRAP
4 Strict Pull Ups
8 Ring Dips
12 Single Arm KB Sit Up






Endurance WOD

TUESDAY

sprinter warm ups
8 sets: 10 broad jumps for max distance into a 150m sprint.
          2 minute rest between sets.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

5 Rounds:
30 Double Unders
15 UB Wall Balls (30/20)
6 UB Snatches (135/95)
Rest 3 minutes






Geaux CrossFit Summer Challenge

MONDAY

Want to win a $100 visa? Of course you do! Starting JULY 1ST, we are starting a “check in” challenge. Every time you hit the gym, say something clever and use the hashtag #GCFsummerchallenge. You can also use the hashtag for fun activities and healthy meals. Basically, the more you check in and participate, the bigger chance you have to win! We will decide the winner at the end of July!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press 5x5 Climbing

Then

800 meter row
50 pistols
30 Russian KBS (70/53)






Good Luck!

SATURDAY

Good luck to Coach El, Victoria, Quick, Mandy, and Jessica as they take on their first local comp in 2016! The Gulf Coast Games are held at CrossFit Francos in Mandeville. We will give updates on Instagram and Facebook!

Workout of the Day
“ANGIE”
100 Pullups
100 Pushups
100 Situps
100 Squats






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