> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Thursday, December 09, 2010
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Testimonial - John Cambre

"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

John Cambre
President, Gulf South Safety Consultants



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Endurance Class?

FRIDAY

We have tossed around the idea of starting an endurance class during our 7:00 break at night. This class would include sprints, sled sprints, time trials, and anything else that will help your engine and endurance. If you would be interested in this class, please email us {info@geauxcrossfit.com} and put the day you would most likely attend a 7pm endurance class. This class would done easily in addition to your daily CrossFit workout.

As always we aim to bring you the best possible experience. Thank you!


Geaux CrossFit in Baton Rouge, LA

Weeeeee!!!!


Workout of the Day

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.






$100 to Lululemon. Want it?

THURSDAY

Want to win a $100 gift card to Lululemon? We thought so too. This is what you have to do to win:

1. Put on your Geaux CrossFit shirt
2. Take a fun/creative photo
3. Post it on social media and tag us.

The coaches will vote on the best photo! You have until May11th! The gift card expires May 31st so don’t delay!!

Geaux CrossFit in Baton Rouge, LA


Weightlifting Class
A.Snatch 5 x 2 reps at 80%

B.Snatch Pull 5x5 at 20lbs over 1 rep max

C. Front Squat - Build to a heavy set of 5


Workout of the Day
A.) Back Squat 5 x3 Climbing
A1.)1- 2 Legless rope climbs or 2-5 Strict Pull ups

100 Ring Dips For Time






Memorial Day Murph

WEDNESDAY

On Monday, May 30th, we will be doing our Memorial Day Murph! The workout “Murph” is a tribute to Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For Time:
1 mile run
100 pull ups
200 push ups
300 Air Squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

We will have 1 class on this day from 9am-10:30.


Friday May 27th, we will watch the movie “Lone Survivor”  which tells the story of Murph and his comrades.  Please join us!!!

https://www.facebook.com/events/1184605008224778/

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

OTM X 10 Minutes
Odd- 2 Hang Squat Cleans + 1 Jerk (Across) (75%)

8 Minute AMRAP
50 Burpee Buy in
Max Wall Balls (20/14)






TUESDAY

TUESDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
A.) Deadlift 5x3 Climbing
A1.) 2-5 Strict HSPU

3 Rounds For Time:
400 M Run
30 Hollow Rocks
15 KB Swings (60/44)






World Class Fitness in 100 Words

MONDAY

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
OTM X 10 minutes
M1-5 Strict Toes to Bar
M2- 10 Banded Lower Trap Work

Then


15 Minute Time cap
For Time:
1,000 M Row
50 Thrusters (95/65)
30 C2B Pull Ups






Awesome Video

SATURDAY

Our community is so amazing y’all. We embrace EVERYONE no matter the circumstance and invite them to share our passion for health.


Workout of the Day
21-15-9 reps for time of:
Deadlifts (225/155)
OH Lunge (In place)
Bar Facing Burpees

** for your overhead Lunges, use KB’S (53/35). If you cannot handle KBS, use plates (45/25)






Individual Programming

FRIDAY

If you are interested in individualized programming, the cut off date is May 15. If you do not sign up before then, stay tuned for the next enrollment period! Already we are noticing a difference in those of you who are taking advantage of it. We love seeing our open gym times so busy! Keep up the good work!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“Fran”
21-15-9
Thrusters
Pull Ups

(Rest 5 minutes)

- 1 mile run for time






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