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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - John Cambre

"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

John Cambre
President, Gulf South Safety Consultants



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SO MUCH RAIN

THURSDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
8 Minutes to establish:
A heavy single of Deadlift

Then

With a partner:
600 Meter Row
500 Meter Row
400 Meter Row
300 Meter Row
200 Meter Row
100 Meter Row
Partner A works while Partner B is resting. Both must complete each distance before decreasing by 100 meters. Score is total time it takes the duo to complete the work. If you are alone, the rest is equal to work.






Happy Birthday Sarah

WEDNESDAY

Today marks the 25th year that Sarah has been a part of this world.  Congrats on surviving! Thank you for all you do and we love you! Enjoy your day!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
9 rounds:
10 hollow body rocks
10” hollow body hold
Rest 30 seconds

Then

17 minute AMRAP
25 Push Press ( 115/75)
25 Burpees
25 KB Swings (53/35)
25 Back Squats (115/75)

 

 






Tell Your Friends

TUESDAY

Don’t forget to tell your friends to schedule their intro ASAP!  We are allowing them 5 free classes to check out our gym.  They must do their intro before October 15th.  One they complete the intro, they will have 1 month to complete the classes.  There is no hassle to sign up after!  We will have cards for you to pass out this afternoon.  Just come ask for a them!

Geaux CrossFit in Baton Rouge, LA
Fran

<3


Workout of the Day
EMOTM 10 Minutes
ODD-5 Unbroken Hang Cleans (increase load each set- record heaviest set)
EVEN-5 Muscle Ups
* Scale with 10 dips or 10 push ups

Then

With a partner complete the following:

3 Rounds for Time:
-300 Meter Row
-15 Toes to Bar
-30 Double Unders

Partner A will start on the rower. Once partner A completes the 500 meters, they will advance to Toes to Bar and partner B will begin rowing. Partner B will chase partner A through out the workout. Partners should never be on the same movement.






5 Free Classes

MONDAY

If you have any friends that want to try CrossFit here is a chance for them to receive 5 free classes!  They have until October 15th to schedule their intro. After the intro they will have 1 month to use their 5 classes. 


Workout of the Day
“Fran”
21-15-9
-Thrusters (95/65)
-Pull Ups

Then

50 Bar Facing Burpees for Time






Game Day Hours

SATURDAY

The gym will be open at 8 and 9am today! We will also have El’s class at 1pm Sunday!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
30 minute time cap


“Manion”

Seven rounds for time of:
-Run 400 meters
-29 Back Squats (135/95)


Bye, legs! It’s been real! ✌️






FRIDAY!

FRIDAY
Hope everyone had a great week of training. Enjoy your weekend!!

Geaux CrossFit in Baton Rouge, LA

Currently on vacation googling facts about sharks so I can convince myself to try an open water swim and I came across this. Lol.  If only!!!!


Workout of the Day
4x3 Push Jerk (across)

Then

21/15/9
-HSPU
-C2B Pullups






Deep South Info

THURSDAY

For more information on the Deep South Shoot Out, visit their website http://deepsouthshootout.com .

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press 5x2 across
-30 second break between lifts

Then

3 rounds for time:
-20 wall balls (30/20)
-15 KB Swings (70/53)
-10 Burpees over Wall Ball (facing- no lateral jumping)






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