Do you think you could avoid social media for 24 hours straight? We challenge you to log out of your tablets, desktops, smart phones, and LOG IN to the people around you. Get to know something about someone, not just what you saw on the Internet. Pick a day this week and challenge yourself!
Workout of the Day
4 Sets of Sustained Effort
-25 UB Wall Balls (20/14)
-20 C2B (Should be done in consistent sets. Round 1 should resemble round 4. Reduce # to capacity)
-Rest 3 minutes-