NEXT LEVEL PERFORMANCE
,,CHAMPIONS ARE MADE IN THE OFFSEASON”
Our goal and mission is to take youth athletes, as early as 10 years old, and introduce them to strength and conditioning the right way. We believe an early start with a long term approach yields the best results.
Our program uses proven principals that are effective for long term athletic development, not the coolest trends seen on instagram.
SPORT TRAINING
Set your child up for a lifetime of success by giving them the tools they need to live a healthy life.
We offer:
Small Group Performance Training
Youth Fitness Summer Camp
Kid’s Class Every Friday at 5pm
Scroll down to see which option will best suit your child!
HARD WORK PAYS OFF
SMALL GROUP PERFORMANCE TRAINING
WHAT IS PERFORMANCE TRAINING?
Training will be focused on developing all athletes physically and mentally through a rigorous and dynamic strength and conditioning session. We will focus on lifting mechanics, strength, agility, flexibility, and mindset.
DETAILS:
10 years & up
Offered year round
Groups of 3-6 athletes
Sessions are 60-75 minutes long
Meet times are coordinated with Coach
PERFORMANCE TRAINING IS A GOOD FIT FOR:
Athletes who are looking to elevate their abilities in their respective sport
Athletes that have not matured yet or need to master the fundamentals of basic movements and exercises
For parents who want to give their child every opportunity to succeed but may not have the resources to do it on their own