THE BEST HOUR OF YOUR DAY AWAITS.
,,60 MINUTES TO A BETTER LIFE”
This one hour a day can drastically improve your life. Consistently show up and you’ll be amazed at what you accomplish.
WHO IS GCF FOR
At GCF, We have created an environment that allows all fitness levels to thrive. Whether you have an athletic background or you are starting your fitness journey for the first time, our experienced coaches and welcoming community will get you the results you need.
IT ALL BEGINS HERE.
YOUR FIRST CLASS
01. PREPARE
RESERVING A SPOT AND SHOWING UP
Reserve your class using the SugarWOD app. Show up 5-10 minutes early. A coach will be there to welcome you and answer any questions you may have before class.
02. THE CLASS
GENERAL WARM UP
Class will begin at the start of the hour. A coach will lead you through a general warm up to loosen the body and prepare for the workout ahead.
SPECIFIC WARM UP & WORKOUT BRIEF
During this time, the coach will go over the workout of the day (WOD) and teach the movements we’ll be working on. Our coaching staff will provide modifications and scales to each member of the class. This is similar to personal training in a group setting. Each member’s fitness level and abilities are taken into account prior to beginning the workout.
THE WORKOUT
Now it’s time to sweat! As you are performing the workout, a coach will be monitoring your movement to make sure you are moving safely. They’ll also be there to keep you focused and motivate you!
FIST BUMPS & LOGGING YOUR RESULTS
Now that the workout is over, it’s time to clean up, give out some fist bumps to your classmates, and log your results in SugarWOD.
,,THE COACHES WERE SO INTENTIONAL AND ENCOURAGING”
Top-notch facility and people! Being pretty unathletic, I was nervous about trying CrossFit for the first time, but the coaches were so intentional and encouraging during my free week trial that I ended up signing up for a full-blown membership! I love how safety-conscious and community-focused Amber is. To anyone considering trying CrossFit for the first time, I highly recommend giving this enthusiastic community a shot.
- Faith Howard